Inconvenience and want action skirt and shoes .
This will be the reason you lazy movement. Working people wear daily double “hate day high” walking inconvenient, So sit downstairs to the car, then take the elevator to the office door, After rarely sit down and stand up. If convenient point for a pair of flat shoes or heels fit dwarf, Diligent walk tall, is not it will not the same?
Able to walk the walk
You can go from work to go, to ride a bike to ride a bike, No way before considering car, bus case,
We must remember that seat to more people in need, This can also consume more calories, you do not have to spend money but also do good, And still lose weight, why not?
Attention to environmental protection
Allow themselves to be an environmentalist, if possible, to minimize the car, To ride a bike or on foot; walked away garbage bins, Not readily thrown on the ground and so on. Those who pay attention to environmental protection, people will consume more calories, Both to enhance their overall quality, but also consume more calories thing you want to do?
Less multiplication layer
If you want to take the elevator to the 10th floor, but on the 9th floor elevator opened, You’re waiting for it to close and then you take the floor or out of the elevator, walk their own level? The answer of course is to go one level to better themselves, their own level and waiting for the elevator to go close .Then by a layer of the time spent is about the same, However, consumption of calories climbing stairs a lot more than standing.
Eat more meals with little amount.
Calorie foods containing the same day, the score of one or two times to eat fattening food, But we must be careful not to let yourself go hungry, starving will be lowered metabolism.
Eat less fat
Your body burn fat calories needed, far less than the required calories of carbohydrates, You generally every one kilogram of fat intake, body you can put all of this into your body fat.
Dieting should not blind
If you do not have enough knowledge of nutrition, do not blindly rely on a diet to lose weight, Nutritional imbalance causes the body to slow down the metabolic rate automatically.